Geography
Cook Islands is in Polynesia, Oceania. Its listed coordinates are -21.23333333, -159.76666666; it has no listed land-border neighbors.
Neighboring countries: No land borders.
Oceania
Cook Islands is a country in Polynesia. Learn its capital, flag, population, area, currency, language, geography, culture, food, famous places, travel facts, and FAQs.

Cook Islands is in Polynesia, Oceania. Its listed coordinates are -21.23333333, -159.76666666; it has no listed land-border neighbors.
Neighboring countries: No land borders.
Cook Islands uses English, Cook Islands Māori in this dataset. Culture, traditions, education, sport, arts, and daily life can vary by region, language community, and local history, so deeper cultural notes should be checked with reliable local sources.
Food: Food culture in Cook Islands varies by region and community. This profile avoids naming specific dishes unless they have been reviewed from a dedicated source, making it a safe starting point for classroom or travel research.
Cook Islands is recorded with the official name Cook Islands. This profile uses country database fields for quick reference and links the country to its region, capital, identifiers, and basic geography. Detailed historical timelines should be checked with dedicated historical sources when used for formal research.
The capital of Cook Islands is Avarua.
Cook Islands is in Oceania.
Cook Islands uses the Cook Islands dollar.
English, Cook Islands Māori is listed for Cook Islands in this database.